ABC’s of S.U.P. – E for Envy 2023 Blog
THE PODCAST
The Dark Side of Envy: Warning Its Destructive Nature–Podcast
Definition of Jealousy
The feeling of jealousy is strong and complicated. It can come from different situations and worries that someone might take something you have.
This feeling of insecurity and worry can show up in relationships, work, and other parts of life, causing resentment, suspicion, and possessiveness.
It’s important to recognize and understand why jealousy happens and work on it in a good way.
By building trust, talking openly, and knowing yourself, you can deal with jealousy and have better and more peaceful relationships with others.
Definition of Envy
Envy is a strong feeling that can deeply affect how we think and behave. It often comes from feeling like we don’t have something others have, which can lead to resenting those who seem to have things we want.
This complex feeling can come from different things like social status, possessions, success at work, or personal relationships. Understanding where envy comes from is an important step in dealing with how it affects our well-being and relationships.
By being grateful for what we have and focusing on our own journey and achievements, we can work towards reducing the negative effects of envy and having a more positive attitude towards life.
Envy: The Spoiling Emotion | Psychology Today
E – Envy
Resources and Links
Did you know that?
- Envy is one of our most primitive emotions activated in a two-person relationship.
- Envy is a response to someone with success, skills, or qualities we desire.
- Envy is a feeling that can be provoked by comparing oneself to others in a social context.
- Envy is a global/worldwide human emotion, present throughout history and across all cultures.
9 Characteristics of an Envious Person and How to Cope (healthline.com)
The 10 types of envy (and how to identify them) – medical – 2024 (warbletoncouncil.org)
SUPPORT
If envy is causing you distress and damaging your relationships, it’s important to seek support. Here are some resources that may be of help to you.
FindTreatment.gov
The Substance Abuse and Mental Health Services Administration (SAMSHA)
National Institute of Mental Health Trusted Source
National Alliance on Mental Illness (NAMI)
Scripture and Quotes to Live By –
“He who envies others does not obtain peace of mind.”
— Buddha
“Jealousy is when you count someone else’s blessings instead of your own.”
— Amanda Metcalf
“Love is patient, love is kind. It does not envy, it does not boast, it is not proud.”
— 1 Corinthians 13:4
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Speak Your Peace –