More Tips
10 Tips for a Healthier Lifestyle Now
- Eat better, they say, eat healthier.
- Eat less salt and sugar.
- Reduce intake of harmful fats.
- Don’t smoke.
- Be active.
- Check your blood pressure regularly
- Follow traffic Laws
- Take antibiotics only as prescribed
- Wash your hands
- Have regular check-ups
My 2-Cents
I say eat better than you did the day before. If someone tells me I can never have my favorite drink, dessert, candy, or pie, as you can see, I like sweets. Then I will absolutely cheat and go off my eating plan.
Feeling guilty for causing yet another failure in my diet history. So, instead, please take a look at your eating habits, pick out that one thing that you think you cannot live without, and examine it. Is it too much sugar or carbs? Do you eat or drink it too much? Can you limit it to twice a day instead of 4 times a day?
Well, everyone everywhere is always telling us to eat less salt and sugar. I come back to the first point. Unfortunately, most of the things we enjoy have sugar and/or salt added to them. Why? Because it tastes great.
The first three points talk about food. Most of the time, unhealthy fats are found in take-out. I said most of the time, not all the time. However, the 80/20 rule is an excellent suggestion for balancing healthy and unhealthy food. You can have your cake and eat it too. Yay!
Smoking causes many unpleasant health issues. It is never too late to quit, and there are many resources out there to help you. 1 800 Quit Now.
There are many excellent resources to exercise. Whether you’re away from home or at your house, some are free while others cost money. There are many options, including apps you can download on your cell and take anywhere.
Being inactive is risky and can be subtle; your metabolism slows, leading to weight gain without necessarily eating more, your body becomes weaker, and you become stiffer and less mobile.
My mother worked in the medical field, and I’m not sure which book inspired her, but she always told us kids to wash our hands. It stuck with me. Our hands transfer many germs, some of which are harmful, and then we pass them to others, making them sick.
10 Tips for a Healthier Lifestyle Now!
And that’s my top 10 list for today!
I pray for your health and prosperity!
Cadeegirl Gee
Grace and peace!
Speak Your Peace –